Rhodiola rosea (also called roseroot or golden root) is considered an adaptogenic medicinal plant. Thanks to its specific ingredients (e.g. salidroside), the root has a positive effect on the human organism's resistance to various stress factors. In combination with the other active ingredients in Renew, Rhodiola rosea has a calming effect, reduces stress-related exhaustion and fatigue and maintains physical and mental performance.

Rhodiola rosea extract is obtained from the root of Rhodiolae roseae radix. The perennial plant is mainly found in the Arctic Circle and in higher mountain regions of North America, Europe and Asia. Roseroot owes its name to its rose-scented roots.

Adaptogens are a group of natural substances that can help support and regulate the body during stress. They help maintain the body's healthy balance and reduce the physical and emotional effects of stress.

Adaptogens can help balance hormone levels in the body and strengthen the immune system. Some of the best-known adaptogens include ginseng, ashwagandha, and rhodiola.

They are particularly important for people living under stressful conditions, including high physical and emotional demands. Taking adaptogens can contribute to improved physical and mental performance, boost energy, and enhance well-being.

However, it is important to note that adaptogens should not be considered a substitute for a balanced diet or a healthy lifestyle. A healthy lifestyle and a balanced diet are the foundation for good health. Before taking adaptogens, one should always consult a doctor to check for possible interactions with other medications or health conditions.

Turmeric (also called curcuma or turmeric) comes from the ginger family. The rhizomes (root strands) of turmeric contain curcuminoids. They're what give the ginger-like roots (and Renew's capsules) their bright yellow color—and their beneficial effects. Curcumin and the spicy-tasting essential oils typical of turmeric have a digestive, antioxidant and anti-inflammatory effect.

Ginger gives the Renew capsules their aromatic, fresh smell. The healthy essential oils, resin acids and gingerol, which is responsible for the spiciness of ginger, have a multitude of positive effects: thanks to them, the ginger root has an anti-inflammatory and antibacterial effect. The pungent substances it contains stimulate blood flow and circulation. In addition, ginger has a positive effect on gastric juice, saliva and bile production and promotes digestion.

Black pepper and the alkaloid piperine it contains have an antioxidant effect. This means they protect the body and cells from free radicals. Piperine also has an anti-inflammatory effect and is considered a "bioenhancer" - a natural amplifier of other active ingredients, such as turmeric.

Green tea has been used as a herbal remedy for more than 4,000 years due to its unique combination of phytochemicals and antioxidants. The amino acid L-theanine contained in green tea has a calming and anxiolytic effect. At the same time, it supports the production of dopamine in the brain and thus also has a positive effect on the ability to concentrate and inner drive.

Coenzyme Q10 plays an important role in providing energy in the body's cells. It occurs increasingly in the lungs, liver and heart, where it supports the supply of energy to the muscle cells. The fat-soluble molecule has an antioxidant effect, i.e. it protects the body from harmful oxygen compounds (free radicals).

In Renew, the coenzyme Q10 is synergistically perfectly supplemented by the polyphenols it contains (green tea, pepper, turmeric, ginger, rhodiola rosea) and vitamin B3.

L-tryptophan is one of the essential amino acids and cannot be produced (synthesized) by the body itself. The human organism is therefore dependent on a supply of the fat-soluble amino acid through food. In addition to its function as an important protein building block, L-tryptophan is required in the body to produce serotonin ("happiness hormone") and melatonin ("sleep hormone") - two important messenger substances that have a positive effect on mental well-being and the sleep rhythm.

Renew contains a B vitamin complex of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid) and vitamin B12. Vitamin B is therefore not a single vitamin, but an important group of vitamins that fulfill different tasks in the body. They work together synergistically and in particular play an important role in the functioning of nerves, the brain and energy metabolism. Since the human body cannot store a large part of the B vitamins, it is dependent on a regular supply.

Vitamin B1 (thiamine) supports the energy metabolism, the function of the nervous system as well as heart and brain function. It is also important for blood formation and digestion.

Vitamin B2 (riboflavin) also has a positive effect on the energy metabolism, protects the cells from oxidative stress and supports the nervous system, vision, skin and mucous membranes as well as the formation of red blood cells.

Vitamin B3 (niacin) fulfills a number of important functions in metabolism. It supports the energy metabolism and the nervous system.

Vitamin B5, also called pantothenic acid, is a basic building block of the coenzyme CoA, which is necessary for the breakdown of carbohydrates and fats. In addition, B5 helps the energy metabolism and supports mental performance.

Vitamin B6 (pyridoxine) is particularly involved in the metabolism of amino acids and supports essential functions of the immune and nervous systems.

Biotin (formerly called vitamin B7) promotes the functioning of the nervous system and energy metabolism. In addition, it supports the metabolism of proteins, fats and carbohydrates.

Folic acid (vitamin B9) supports cell regeneration and cell division. B9 is also needed for the immune system and blood formation.

Vitamin B12 protects nerve cells and supports the immune system, energy metabolism and collagen formation.

The vital vitamin C fulfills many important functions in the metabolism. It contributes to the normal functioning of the immune system, the psyche and the nervous system. It also protects cells from oxidative stress and is involved in reducing fatigue and tiredness. Vitamin C also supports the regeneration of vitamin E, increases iron absorption and has a positive effect on normal collagen formation to maintain the function of blood vessels, skin, teeth and bones.

Zinc is one of the essential trace elements and is part of a large number of enzymes and endogenous proteins. The trace element, which is essential for humans, is involved in a large number of reactions in the body (e.g. cell growth, wound healing, the immune system and in reproduction) and is found in hair, skin, bones, eyes and liver.

Together with vitamin C, the trace element zinc supports your immune system and forms a strong duo against oxidative stress (free radicals).

Zinc cannot be produced by the body itself. In order to prevent a deficiency, it must therefore be supplied regularly through food.

Renew contains magnesium bisglycinate, an essential mineral that helps reduce fatigue and tiredness and supports normal energy-yielding metabolism. The organic magnesium salt has a high bioavailability and is involved in the electrolytic balance, the normal functioning of the nervous system, the psyche and the bones. In addition, it supports the maintenance of normal teeth and bones.

Folic acid is an essential B vitamin that the body cannot produce on its own. It plays an important role in cell division, blood formation, and immune system function. Furthermore, it can help reduce the risk of birth defects during pregnancy. Folic acid is found in green leafy vegetables, legumes, and fortified grain products. People who cannot adequately incorporate these foods into their diet, or pregnant women who have additional needs, can take folic acid in the form of supplements.